Monday, June 1, 2009

Healthy Jerky Recipe

Here is a healthy jerky recipe that we've used on everything from beef, venison, elk an even cougar. It just works on everything. This is a fairly spicy recipe, so if you want it less spicy, cut the black pepper back to 1 Tbl or less.
Healthy Jerky Recipe:
3 lbs of meat, sliced fairly thin
3/4 cup sucanat (could use honey or brown sugar)
1 Tbl Tabasco sauce
2 Tbl black pepper
2 Tbl garlic powder
4 bay leaves
1/3 cup sea salt
2 quarts of water
Heat mixture and pour over meat, making sure meat all pieces are covered. Cover pan and refrigerate for 1 whole day. Put meat in a smoker and smoke until done. We like using hickory chips.

2 comments:

A.D said...

I loveeee Jerky, I'm going to try this asap, thank you!

By the way, we have a new section over at Everyday M.moms, calledMissionary Moms' Nests! Come Join it!

Timmy's Girl said...

OOH, this sounds so good! I am not good with food, so wish OR was closer so I could just have some of yours ;0)

BTW, left you a comment on my blog.
xoxo, Veronica in CA

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