Barbecue Sauce Recipe

I like to quadruple this recipe and freeze it. You can make it as sweet, sour, spicy, salty, thick or thin as you like it, using this basic recipe. You can use this recipe on any shredded meat to make bbq sandwiches.

Homemade Barbecue Sauce:

Mix together in a slow-cooker:

1/3 cup apple cider vinegar

1/4 cup ketchup (see my ketchup recipe - labels-> recipes - condiments)

2 TBl whole wheat pastry flour

2 tsp Worcestershire sauce

1 tsp dry mustard

1/2 to 1 tsp chili powder

2 tsp Celtic Sea Salt

1/3 to 1 tsp pepper (depending on how spicy you want it)

3 Tbl honey or sucanat

3 minced garlic cloves (or 1 tsp garlic powder)

2 Tbl minced onion or very finely chopped (or 1 tsp onion powder)

Put it in a slow cooker and cook on low and let it "cook" all day long, stirring occasionally. If it is too runny for you, mix some whole wheat pastry flour in a cup of cold water and then add.